OUR RHYTHMS

*Refer to our Instagram page
(Check the ‘This Week’ highlight)
for the most up-to-date schedule!

TUESDAYS


10am-12pm
Onsite at 30GH

TUESDAYS

THURSDAYS


1-2pm
Online on Zoom: bit.ly/penhopwedint

THURSDAYS

FRIDAYS


11am-12pm
Online on Zoom: bit.ly/penhopfriint


7.30-10.30pm
Onsite at 30GH

FRIDAYS

SATURDAYS


3.30-6pm
Onsite at 30GH

SATURDAYS

TUE


10am-12pm
Onsite at 30GH


THU


1-2pm
Online on Zoom: bit.ly/penhopwedint


FRI


11am-12pm
Online on Zoom: bit.ly/penhopfriint


7.30-10.30pm
Onsite at 30GH


SAT


3.30-6pm
Onsite at 30GH